Sandro Botticelli The Birth of Venus painting

Sandro Botticelli The Birth of Venus paintingEdward Hopper Nighthawks paintingFrederic Edwin Church Sunset painting
when I was lightly hungry, eat slowly, and stop when I was lightly full. * Eat light foods (nothing heavy or greasy). * Add weight lifting to my running, and start lightly (just one set of light weights to start with).
I’d like to give you my successful one-month report (I’m not stopping yet, but plans have changed a bit), and then share some of my tips for getting leaner and fitter — things that are working for me that I think could work for you too.
My One-Month Assessment - Success!
Since I published my plan in early April, I started a training and announced my overall goal and some sub- (see below). Also, since posting that plan I decided to try to do a couple of sprint triathlons (the first is this weekend!) which meant adding swim and bike workouts to my plan.
Now, to give you some background, I’m a runner but a complete novice when it comes to the swim and the bike. So I’ve been building up a little endurance and learning some skills, and generally having a blast. I won’t be competitive in the triathlons, but I will have fun. :)
Another thing to note is that I’ve now become addicted to triathlon training. It’s so much fun, and